Safe Halloween Candy????
Check this out before your kids eat their candy.
Alzheimer’s and Exercise?
Great article on the effects of exercise and Alzheimer’s. Check it out
Hack your Brain, not your PC
Ever wanted to be “On the Ball”? Finding that your brain wanders when your trying to think about something?
Read this and get the most out of the 6 pounds between your ears.
Advice on Sports Injuries
A great site to put into your Favorites, Sports Injury Bulletin
You can also sign up for a free e-mail newsletter.
What is this for?
Ever wonder what muscle does what? If you ask someone who has a background in exercise physiology or kinesiology, you will probably hear about origins, insertion points and other things like that.
This will help you see what they are talking about.
A Great Resource
Here is a great health resource for anything you might have questions on. Enjoy
Do your habits make you fat???
Here are some habits that make you fat. Do you have any of these?
Healthy Foods
Love to eat?? Who doesn’t….just eat the right stuff. Find out here
Kick Up Your Metabolism
Read this article to find out what steps you can take to increase your metabolism and burn fat while you’re resting.
Exercise without getting out of Bed
I bet you never thought the day would come when you can exercise without getting out of bed (talk about LAZY). Well, these are not full exercises, so you still have to get up and move your body.
