1 Body Connection Health Zone

Safe Halloween Candy????

toddlayne — Mon, 20 Oct 2008 13:18:40 +0000

Check this out before your kids eat their candy.

Alzheimer’s and Exercise?

toddlayne — Mon, 28 Jul 2008 13:59:35 +0000

Great article on the effects of exercise and Alzheimer’s. Check it out

Hack your Brain, not your PC

toddlayne — Thu, 29 May 2008 17:09:44 +0000

Ever wanted to be “On the Ball”? Finding that your brain wanders when your trying to think about something?

Read this and get the most out of the 6 pounds between your ears.

Advice on Sports Injuries

toddlayne — Thu, 01 May 2008 08:27:40 +0000

A great site to put into your Favorites, Sports Injury Bulletin

You can also sign up for a free e-mail newsletter.

What is this for?

toddlayne — Tue, 29 Apr 2008 02:04:05 +0000

Ever wonder what muscle does what? If you ask someone who has a background in exercise physiology or kinesiology, you will probably hear about origins, insertion points and other things like that.

This will help you see what they are talking about.

A Great Resource

toddlayne — Tue, 29 Apr 2008 01:52:16 +0000

Here is a great health resource for anything you might have questions on. Enjoy

Do your habits make you fat???

toddlayne — Tue, 29 Apr 2008 01:37:48 +0000

Here are some habits that make you fat. Do you have any of these?

Healthy Foods

toddlayne — Sun, 27 Apr 2008 02:58:55 +0000

Love to eat?? Who doesn’t….just eat the right stuff. Find out here

Kick Up Your Metabolism

toddlayne — Sun, 27 Apr 2008 02:49:18 +0000

Read this article to find out what steps you can take to increase your metabolism and burn fat while you’re resting.

Exercise without getting out of Bed

toddlayne — Mon, 14 Apr 2008 19:12:00 +0000

I bet you never thought the day would come when you can exercise without getting out of bed (talk about LAZY). Well, these are not full exercises, so you still have to get up and move your body.

Check them out