Safe Halloween Candy????

Posted: October 20, 2008 in Nutrition, Personal Health
Tags: ,

Check this out before your kids eat their candy.


Great article on the effects of exercise and Alzheimer’s.  Check it out

Ever wanted to be “On the Ball”?   Finding that your brain wanders when your trying to think about something?

Read this and get the most out of the 6 pounds between your ears.

A great site to put into your Favorites, Sports Injury Bulletin

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What is this for?

Posted: April 29, 2008 in Exercise, Personal Health, Science

Ever wonder what muscle does what?  If you ask someone who has a background in exercise physiology or kinesiology, you will probably hear about origins, insertion points and other things like that.

This will help you see what they are talking about.

A Great Resource

Posted: April 29, 2008 in Uncategorized

Here is a great health resource for anything you might have questions on.  Enjoy

Here are some habits that make you fat.  Do you have any of these?